The Truth About Six Pack Abs program consists of 117 pages of information and “secrets” touted to help your body burn more fat than ever before.
Author, Michael Geary, is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.
Michael Geary is a recognized expert in his field. His articles have been published on over 1300 fitness websites around the world.
What makes this program different?
- Mike claims that one important thing that sets this program apart from the rest is that it doesn’t focus on abdominal exercises but more importantly on BURNING the fat that covers up the abdominal muscles. This is accomplished by focusing on full body training routines that maximize metabolic and hormonal responses.
- NO cardio. Mike claims to use a combination and sequence of exercises that far exceed the results that traditional long cardio programs produce. He goes in to great detail in the book.
- NO supplements or “fat-loss” pills.
- Includes a complete guide to eating healthy without worrying about fad diets or gimmicks.
- 60 day money back guarantee.
- 21-Day trial period for just $4.95
Some of the features and benefits you will find in the Truth About Abs program:
- 84 Lean-Body Recipes that will give you healthy fat loss meal ideas for breakfast, lunch, dinner and “mid-meals.”
- 15 secrets for revving up your metabolism
- How to modify your cardio training to make it 2x as effective for stripping away body fat.
- 6 unique exercises that build rock-hard core and stimulate fat loss. You may be the only one in the gym that knows about these exercises.
- 13 specific nutritional secrets that will stimulate your inner metabolic furnace.
- 5 fat-triggering foods that most people think are healthy.
- Why you are wasting your time with exercises like the list below. Discover the real exercises the burn 3-4x more calories and stimulate hormone levels.
- crunches,
- sit-ups,
- torso twists,
- bicep curls,
- pec deck,
- shoulder raises,
- tricep pressdowns,
- leg extensions, etc
- 60 of the most effective fat burning exercises.
- Scientifically designed full-body training programs and not just a long list of exercises.
- 8 levels of abdominal training progressions.
- A unique trick that tells your body you are NOT starving so that it WON’T lower your metabolic rate.
- Why low-fat or low-carb diets may actually HINDER your efforts for a lean ripped body.
- 2 fat-storing triggering ingredients in our food that are sabotaging your efforts to lose fat.
- Why cardio on an empty stomach MAY NOT be such a good idea.
The bonuses offered as part of the Truth About Six Pack Abs program include Ebooks from some of the most well known fitness professionals.
- Turbulence Training: 8-Week Dumbbell Bodyweight Fusion Fat Loss Program
- Stability Ball Killer Abs Workouts
- Ultimate Stair Exercises Ebook
- Smoothies For Athletes
- Skyrocket Your Fat Loss Success
- 10-Minute Full body Stretch Routine
- Global Health & Fitness Exclusive Membership (30 day membership).
Highly Recommended
I have been a reader and follower of Mike Geary’s for quite a while now. I’ve not only taken a hard look at his program but have been a subscriber to his newsletter and emails for just as long. The material that he puts out is scientifically based and, in my opinion, right on.
Some of the pros to his program include:
- Nutrition program: there is more to revealing a six pack set of abs than just exercises. The fact that Mike includes a nutrition program that can be followed for the rest of your life and still allow for occasional indulgences is refreshing.
- NO abdominal exercises: I am a big fan of exercises that closely resemble the type of movements that we do every day. Most of us are not elite athletes, we just want to be healthy, look good and be able to play with our kids for as long as we can. The focus of the Truth About Six Pack Abs program is functional movements.
- Full body movements: I am convinced that the way to burn fat is with full body movements rather than isolation. Mike’s program includes a great selection of systematic programs that include full body movements.
Some of the cons of the program include:
- Mike includes a lot of information. If you are not careful you will experience information overload and never get started. I suggest you read the Ebook carefully but don’t wait to start implementing the suggestions and recommendations provided. The sooner you start, the sooner you will see results.
