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	<title>Interval Training Guide&#187; lose weight</title>
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		<title>Weight Loss for Women At Home</title>
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		<pubDate>Tue, 23 Dec 2008 15:44:56 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Weight Loss for Women At Home
By: Craig Ballantyne, CSCS, MS
 www.TurbulenceTraining.com
A woman&#8217;s workout should consist of leg raises, biceps curls with
 soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for &#8220;professional fitness
 advice for women&#8221; these days.
I could see this info being accepted in [...]]]></description>
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