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	<title>Interval Training Guide&#187; fat burning</title>
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		<title>Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success</title>
		<link>http://intervaltrainingguide.com/burn-fat-gain-muscle</link>
		<comments>http://intervaltrainingguide.com/burn-fat-gain-muscle#comments</comments>
		<pubDate>Fri, 21 May 2010 23:23:41 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
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		<description><![CDATA[The question arises quite frequently whether you can burn fat and gain muscle at the same time.  It can be very difficult.  However, it is possible.  In fact, you burn fat because you gain muscle.  Since muscle burns fat, if you increase the amount of muscle you have the more overall [...]]]></description>
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		<title>Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs</title>
		<link>http://intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2</link>
		<comments>http://intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:51:00 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=232</guid>
		<description><![CDATA[Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs
 by Aaron Ivey ATC, CSCS
Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath.  Unveiling the six pack doesn&#8217;t need to be a complicated or tricky process.  However, it seems that it has become [...]]]></description>
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		<title>Interval Training: How Does it Burn Fat?</title>
		<link>http://intervaltrainingguide.com/interval-training-burn-fat</link>
		<comments>http://intervaltrainingguide.com/interval-training-burn-fat#comments</comments>
		<pubDate>Thu, 01 Jan 2009 13:08:34 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[energy system]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[interval training]]></category>
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		<guid isPermaLink="false">http://intervaltrainingguide.com/?p=223</guid>
		<description><![CDATA[Interval Training: How Does it Burn Fat? (The Answer Totally Makes Sense)
Traditionally, we have been told by many so called experts that if we wanted to burn fat then we need to train in the &#8220;fat burning zone.&#8221;  According to these experts, training in the fat burning zone is the only way to burn fat [...]]]></description>
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		<title>Fat Burning Bodyweight Circuit Exercises</title>
		<link>http://intervaltrainingguide.com/fat-burning-bodyweight-circuit-exercises</link>
		<comments>http://intervaltrainingguide.com/fat-burning-bodyweight-circuit-exercises#comments</comments>
		<pubDate>Sat, 22 Nov 2008 13:44:10 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workouts]]></category>
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		<category><![CDATA[Circuit Training]]></category>
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		<category><![CDATA[fat burning]]></category>
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		<description><![CDATA[Fat Burning Bodyweight Circuit Exercises

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
When you travel, you worry about missing your workouts and eating  																		      poorly&#8230;So you must plan ahead for both (apples and almonds for 																		      planes, trains, &#38; automobiles)&#8230;and bodyweight circuits for &#8220;no-equipment [...]]]></description>
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		<title>Interval Training Burns More Fat, Increases Fitness</title>
		<link>http://intervaltrainingguide.com/interval-training-burns-more-fat-increases-fitness</link>
		<comments>http://intervaltrainingguide.com/interval-training-burns-more-fat-increases-fitness#comments</comments>
		<pubDate>Thu, 13 Nov 2008 04:14:05 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
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		<category><![CDATA[Research Summaries]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[Interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher.
The study included moderately fit women in their 20’s and borderline sedentary subjects.  Subjects trained every other day for 2 weeks alternating between 4 minute work periods and 2 minute rest [...]]]></description>
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