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	<title>Interval Training Guide&#187; burn fat</title>
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		<title>Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success</title>
		<link>http://intervaltrainingguide.com/burn-fat-gain-muscle</link>
		<comments>http://intervaltrainingguide.com/burn-fat-gain-muscle#comments</comments>
		<pubDate>Fri, 21 May 2010 23:23:41 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
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		<description><![CDATA[The question arises quite frequently whether you can burn fat and gain muscle at the same time.  It can be very difficult.  However, it is possible.  In fact, you burn fat because you gain muscle.  Since muscle burns fat, if you increase the amount of muscle you have the more overall [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs</title>
		<link>http://intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2</link>
		<comments>http://intervaltrainingguide.com/fat-loss-secrets-revealed-proven-methods-pack-abs-2#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:51:00 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Fat Loss Secrets Revealed:  Proven Methods to Get Six Pack Abs
 by Aaron Ivey ATC, CSCS
Some strategies work better than others for getting rid of belly fat and showing off the six pack abs underneath.  Unveiling the six pack doesn&#8217;t need to be a complicated or tricky process.  However, it seems that it has become [...]]]></description>
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		<title>Revealing Your Six Pack Abs:  Mistakes Most People Make</title>
		<link>http://intervaltrainingguide.com/revealing-pack-abs-mistakes-people</link>
		<comments>http://intervaltrainingguide.com/revealing-pack-abs-mistakes-people#comments</comments>
		<pubDate>Tue, 06 Jan 2009 15:41:27 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Interval Training Basics]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Revealing Your Six Pack Abs:  Mistakes Most People Make
by Aaron Ivey ATC, CSCS
I am a little bit of a people watcher.  I look to observe the techniques and methods that people are using to try and get in shape.  Over the years I have observed some mistakes that many people seem to make that really [...]]]></description>
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		<title>Weight Loss for Women At Home</title>
		<link>http://intervaltrainingguide.com/weight-loss-for-women-at-home</link>
		<comments>http://intervaltrainingguide.com/weight-loss-for-women-at-home#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:44:56 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Turbulence Training]]></category>
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		<description><![CDATA[Weight Loss for Women At Home
By: Craig Ballantyne, CSCS, MS
 www.TurbulenceTraining.com
A woman&#8217;s workout should consist of leg raises, biceps curls with
 soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for &#8220;professional fitness
 advice for women&#8221; these days.
I could see this info being accepted in [...]]]></description>
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		<title>Is Your Exercise Routine Keeping You Fat &amp; Unhealthy?</title>
		<link>http://intervaltrainingguide.com/is-your-exercise-routine-keeping-you-fat-unhealthy</link>
		<comments>http://intervaltrainingguide.com/is-your-exercise-routine-keeping-you-fat-unhealthy#comments</comments>
		<pubDate>Mon, 08 Dec 2008 13:31:14 +0000</pubDate>
		<dc:creator>airivey</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Truth About Abs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[interval training]]></category>
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		<description><![CDATA[Is Your Exercise Routine Keeping You Fat &#38; Unhealthy?
by Rob Poulos, founder of Fat-Burning-Furnace.
The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.
In fact, [...]]]></description>
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