Getting Rid of Fat – 3 Secrets of Successful Fat Burning
Who else wants to discover the most effective strategies for getting rid of fat and keeping it off?
A recent search engine query that I made on getting rid of fat brought up some very interesting and yet disturbing results. Eight of the top ten results suggested outdated and ineffective abdominal exercises claiming to spot reduce your torso. Others involved surgery for getting rid of fat.
There is no doubt that the accumulation of fat, in the abdominal area especially, is very dangerous. Studies suggest that excess visceral fat leads to many serious health concerns such as heart disease, diabetes, and obesity. The solution does not simply involve abdominal exercises to “flatten the abs.” In fact, the last thing you need for getting rid of fat is to focus on exercises targeted specifically at getting rid of fat on the abdominals. There is no such exercise. It is not possible to reduce fat in a certain part of your body by exercising that part.
There are at least 3 things you need to do if you are serious about getting rid of fat and keeping it off.
1. Make the decision that you are in it for the long haul. Getting rid of fat is a long fight.
I can’t help but sympathize for people I talk to that jump on the band wagon of quick fix diet solutions hoping that the newest diet fad is going to be “the one” that works. They work really hard at that 30 day diet plan consisting of foods that they will never eat again and in quantities that can be downright dangerous. Diets that encourage lengthy fasting or ridiculously low calories can create problems that will exist long after the diet period is over.
Sure they may lose some weight, a significant amount of weight, but it turns out to only be a temporary fix. The weight comes back even stronger once they are off of the diet. Then they begin the downward spiral of frustration because they feel they have waste time and resources only to show no long term results at getting rid of fat. They beat themselves up because they failed.
The truth is that it isn’t really their fault. They just fell victim to marketing and so called experts telling them to do the wrong things for getting rid of fat.
My advice to you… decide now that getting rid of fat is going to be difficult, it is going to take some time, and that you are going to keep battling until you are able to permanently get rid of the fat that you’ve been storing.
2. Feed your body what it needs and not things that make it go into starvation mode.
What does that mean? It is no big secret that eating nutritious foods will give your body the necessary ingredients for getting rid of fat, fighting against disease, repairing damaged tissue, and building new tissue. Eating fresh fruits and vegetables, whole grains with minimal processing, and high quality lean protein sources provide these necessary ingredients.
Foods high in processed sugar, enriched grain products and canned foods can actually create an environment in your body that promotes illness and fatigue. This results in inflammation which then increases risks of heart related problems, obesity, diabetes, etc. It is not always easy to eat the right things. When in doubt, refer to secret number 1 and keep on going.
3. Use interval training strategies for getting rid of fat. More and more evidence in current studies suggest that high intensity interval training strategies are the most effective and productive ways of getting rid of fat in the least amount of time. The end goal of any method of exercise is to place a demand on the body such that it is stimulated to make the necessary improvements to adapt to the stress. While traditional cardio exercises involving 60 minutes of moderate intensity exercise are effective in the long run, the higher intensity nature of interval training forces the body to make greater improvements in less time. This makes your body more successful at getting rid of fat.
Getting rid of fat with a successful interval training program can be performed in as little as 4 minutes 5 times per week. A famous study performed by Tabata concluded that 8 sets of interval training circuits increased endurance capacity by 14% in just 6 weeks. That was compared to subjects that performed 60 minutes of moderate intensity exercise for the same duration of time. The moderate exercise group improved endurance by 9.5%. The real kicker was that the high intensity group improved in their ability to fight of fatigue longer whereas there were no improvements in the moderate intensity group.
This study illustrates that you don’t have to spend 60 minutes on the treadmill to get superior results at getting rid of fat. Interval training techniques reduce the amount of time needed to complete an exercise routine that is effective at getting rid of fat.
Now, don’t forget to enter your name and email address in the box to the right. You will gain instant access to the Interval Training Secrets Mini Course. In the mini course you will discover the strategies and techniques to getting rid of 3x the fat in 1/3 the time. Get instant access now!
