Category Archives: Workouts
Routine for 6 Pack Abs
Want a routine for 6 pack abs? Here’s 3 Killer Tips to Uncover the Most Effective Abdominal Exercises in Your Routine! Uncovering a killer routine for 6 pack abs doesn’t have to be difficult. You have probably searched unsuccessfully to find the secrets to revealing your six pack but have not had much success. Well … Continue reading
High Interval Intensity Training – Your Secret Weapon to Fat Loss
High interval intensity training may be the secret weapon you’re looking for. So you are looking for an effective way to burn fat, lose weight or break through a plateau in your training schedule, but you don’t have hours and hours to spend on long steady state cardio exercises. There is an effective alternative that … Continue reading
Killer Ab Work Out You Can Do At Home
So you’re looking for an effective ab work out? I am sure that you’ve found plenty of abdominal workouts all over the internet. With so much information available it is sometimes hard to know what is going to work and what is going to be a waste of time. Well, here is a circuit type … Continue reading
How to Uncover the Best Exercises For Abs
Who else is frustrated and confused about all the contradictory information about the best exercises for abs? I know I was. So what can you do about it? The first thing you can do is discover how to decide for yourself whether an exercise should be classified as one of the best exercises for abs. … Continue reading
Best and Worst Exercises for Abs
Is it just me, or are you tired of this too? One so called fitness expert tells you that the best exercises for abs are crunches and the next one tells the complete opposite. I think much of the misunderstanding comes because some personal trainers and experts just don’t take the time to ask themselves … Continue reading
Best Abs Exercise
If you walk in to your local fitness club and ask one of their personal trainers what the best abs exercise is they will probably tell you crunches. Though the trend is finally changing to more efficient ab exercises I am still amazed at how little some professionals know. Continue reading
The Ultimate Hard-Body Exercise
Here is an article by Mike Geary. He describes the effectiveness of the front squat and why it is one of the best exercises for creating a total body effect. Most long boring cardio exercises do not require the type of total body balance, stability, and coordination that the front squat and dead lift stimulate. … Continue reading
3 Best Abdominal Exercises
For a long time I have been a believer that the best way to train your abdominal muscles is through natural movements. It always seemed that there should be a better way to get six pack abs then spend hours doing crunches and variations of crunches. I found it difficult to believe that lying flat … Continue reading
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!
Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author: The Truth About Six Pack Abs Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping away on a treadmill or … Continue reading
Killer 11-minute workout
Killer 11-minute workout In case it gives you any ideas, here’s a killer high intensity fat burning workout that I did with a friend today… the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level: a. … Continue reading