Turbulence Training

Weight Loss for Women At Home

Weight Loss for Women At Home
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
A woman’s workout should consist of leg raises, biceps curls with
soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for “professional fitness
advice for women” these days.
I could see this info being accepted in [...]

Circuit Training Workouts

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Long, slow, boring aerobic exercise may get all the glory in the media,
but you can get a lot more bang for your fitness buck with circuit training.
In fact, it’s one of the best ways to burn fat and build muscle at the same
time, while getting your workouts done in very little [...]

Fat Burning Bodyweight Circuit Exercises

Fat Burning Bodyweight Circuit Exercises

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
When you travel, you worry about missing your workouts and eating poorly…So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment [...]

Which Turbulence Training Workout Should I Use?

Which Turbulence Training Workout Should I Use?

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.
So why did I create so many fat burning programs?
Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.
If [...]

The Cardio Machine That Sucks

The Cardio Machine that Sucks

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better results with the [...]

5 More Fat Burning Tips for You

5 More Fat Burning Tips for You

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, [...]

Politically Incorrect Holiday Fat Loss Tips

Politically Incorrect Holiday Fat Loss Tips

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman’s [...]