Fat Loss

Routine for 6 Pack Abs

3 Killer Tips to Uncover the Most Effective Abdominal Exercises in Your Routine!
Uncovering a killer routine for 6 pack abs doesn’t have to be difficult. You have probably searched unsuccessfully to find the secrets to revealing your six pack but have not had much success. Well I am going to reveal to you [...]

Burn Fat and Gain Muscle: 3 Strategies That Will Guarantee Your Success

The question arises quite frequently whether you can burn fat and gain muscle at the same time. It can be very difficult. However, it is possible. In fact, you burn fat because you gain muscle. Since muscle burns fat, if you increase the amount of muscle you have the more overall [...]

Getting Rid of Fat – 3 Secrets of Successful Fat Burning

Who else wants to discover the most effective strategies for getting rid of fat and keeping it off?
A recent search engine query that I made on getting rid of fat brought up some very interesting and yet disturbing results. Eight of the top ten results suggested outdated and ineffective abdominal exercises claiming to spot [...]

Best Abs Exercise

If you walk in to your local fitness club and ask one of their personal trainers what the best abs exercise is they will probably tell you crunches. Though the trend is finally changing to more efficient ab exercises I am still amazed at how little some professionals know.

Revealing Your Six Pack Abs: Mistakes Most People Make

Revealing Your Six Pack Abs:  Mistakes Most People Make
by Aaron Ivey ATC, CSCS
I am a little bit of a people watcher.  I look to observe the techniques and methods that people are using to try and get in shape.  Over the years I have observed some mistakes that many people seem to make that really [...]

Weight Loss for Women At Home

Weight Loss for Women At Home
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
A woman’s workout should consist of leg raises, biceps curls with
soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for “professional fitness
advice for women” these days.
I could see this info being accepted in [...]

3 Functions of the Abdominal Muscles

3 Functions of the Abdominal Muscles – How They Really Work!
Aaron Ivey ATC, CSCS
With so many gadgets and gismos bombarding our television, internet, and health clubs, how do you know what exercises work the best for abdominal training?  In order to understand which exercises we should do we need to understand how the abdominals really [...]

Is Your Exercise Routine Keeping You Fat & Unhealthy?

Is Your Exercise Routine Keeping You Fat & Unhealthy?
by Rob Poulos, founder of Fat-Burning-Furnace.
The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.
In fact, [...]

Avoid Holiday Weight Gain With These 8 Tricks

Avoid Holiday Weight Gain With These 8 Tricks
by Aaron Ivey ATC, CSCS
Most everyone has concerns about gaining weight during the holiday season.  It’s so easy to eat a couple hundred extra calories with all of the guilty pleasures that we enjoy.  Gifts of candies, cookies, pies, brownies, egg nog…  What do you do to make [...]

5 More Fat Burning Tips for You

5 More Fat Burning Tips for You

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, [...]

Politically Incorrect Holiday Fat Loss Tips

Politically Incorrect Holiday Fat Loss Tips

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman’s [...]