Circuit Training

Killer Ab Work Out You Can Do At Home

So you’re looking for an effective ab work out? I am sure that you’ve found plenty of abdominal workouts all over the internet. With so much information available it is sometimes hard to know what is going to work and what is going to be a waste of time. Well, here is [...]

Train the Movement Not the Muscle

Train the Movement Not the Muscle – Isolation vs. Complex Exercise in Strength Training
by Aaron Ivey – Certified Athletic Trainer, Certified Strength and Conditioning Specialist
As a strength training specialist, I get questions from friends and clients all of the time about the best way to train.  I find that most of the questions, though genuine [...]

Circuit Training Workouts

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Long, slow, boring aerobic exercise may get all the glory in the media,
but you can get a lot more bang for your fitness buck with circuit training.
In fact, it’s one of the best ways to burn fat and build muscle at the same
time, while getting your workouts done in very little [...]

Weight Loss With Circuit Training – A Fast Alternative to Interval Training

Weight Loss With Circuit Training – A Fast Alternative to Interval Training
by:  Aaron Ivey ATC, CSCS
Though circuit training has been given a different name, it is much the same as interval training.  Both combine bouts of high intensity exercise with rest periods.  Circuit training is great for busy people because, like interval training, it takes [...]